Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

You can't hold back time, but scientists believe they may finally be able to slow down ageing. In a revolutionary new field, ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

New study reveals the link between menopause and dementia - The findings could shed light on why women face a higher risk of ...

(HealthDay News) — Neither age at menopause nor type of menopause is significantly associated with diabetes onset, according to a study published online Jan. 13 in Menopause.

Danny Wolf scored 14 points and Egor Demin had 12 for the Nets, who shot 28% in the first half and 34% (29 for 86) overall, ...

On the morning of January 24, Rasmussen got word that a man had been shot by ICE agents. She put on her warmest winter clothes and went to the scene, on Nicollet Avenue and West 26th Street, figuring ...

Karen is back with Lord Alan Sugar on their hit BBC series ...

The Justice Department has appealed the denial of arrest warrants against anti-ICE agitators in the church invasion case.

Ademola Adeleke, governor of Osun, has asked President Bola Tinubu to intervene and order the release of the state's withheld ...