A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

Some fitness modalities are better than others at helping you live stronger for longer.

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

A November South Australian study published in Economic Analysis and Policy found that diet and exercise habits seldom change after retirement, citing a need for healthy lifestyle habits during an ...

Professors fired for criticizing Charlie Kirk are returning to work Ashley St. Clair, mother of one of Elon Musk's children, ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to exercise-mimicking therapies. Scientists from the Department of Medicine, School of ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Women are more prone to certain types of shoulder injuries as they age. Dr. Gregory Gasbarro with Mercy Medical Center said older women see metabolic changes. As that happens, things like osteoporosis ...