Healthy Kids Day is a family-friendly day outdoors and features a variety of engaging activities to encourage healthy kids, ...

From Secretaries Brooke Rollins and Robert F. Kennedy Jr. to Food and Drug Administration Commissioner Marty Makary, there’s ...

Dr. Almira Contractor, a pediatrician at the WellSpan Community Health Center in York, stopped by FOX43 to discuss nutrition ...

After years of carefully packing balanced school lunches, I discovered the healthiest parts were often coming home untouched.

We don’t know about you, but we have been in our “ground beef era” this year. Our team has developed some amazing recipes with it as the key ingredient, like cheesy ground beef and potatoes, ...

This is read by an automated voice. Please report any issues or inconsistencies here. To the editor: “Eat real food” is great advice, but only if you know what that means (“‘Eat real food’ is great ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...

Creamy or crunchy, salty or sweet, nut butters will always have a place in my routine. As a type 1 diabetic (an autoimmune disease in which my body does not make insulin), I am always looking for ...

Plantains are a starchy, versatile fruit best enjoyed cooked. They’re rich in vitamin C, potassium, fiber, and carbohydrates, which support immunity, blood pressure, digestion, and blood sugar.

Dr. Ezekiel Emanuel's new book outlines six common-sense rules for a long and healthy life. The rules include avoiding unnecessary risks, maintaining social connections, and staying mentally engaged.

Let’s be honest for a second. We live in a world where avocado toast reigns supreme. It dominates our brunch menus, stars in our favorite recipes, and practically has its own fan club on social media.

Navigating the world of nutrition can feel like trying to decipher murky hieroglyphs in a kale smoothie. With updated research, we learn new information about what is best for our bodies and minds.