For the vast majority of people—meaning those who don’t make their living off of wellness content or have near-endless ...

Healthy Kids Day is a family-friendly day outdoors and features a variety of engaging activities to encourage healthy kids, ...

But what if eating certain foods together not only improved taste, but also your health? Scientists say pairing specific nutrients together can increase health benefits. One area this comes into play ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Berries, kale, cocoa, spices, seeds, nuts, and coffee can ...

New research reveals that a significant portion of Australian preschoolers are grappling with anxiety disorders. Conducted by Monash University, the study found that 48% of the 545 children studied ...

Though the health secretary falsely claimed a victory in a recent podcast, a federal proposal to review all new food ingredients is still in the early stages and drawing fierce opposition. By ...

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food? Hormones are chemical messengers ...

Eating fewer ultra-processed foods can help you better understand what’s in your food and how it’s made. Many foods that seem healthy, like flavored yogurt and plant-based milk, are actually ...