Olives are a source of healthy fat and antioxidants, but their sodium content can raise blood pressure and heart health risks ...

Longevity expert Dr Vass recently shared the five foods he eats daily, and not just prescribe to his patients, for good heart ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus ...

How quickly and when you eat could affect your metabolic and cardiovascular health, professor Sarah Berry said.

They’re simple, actionable, research-backed recommendations.

Now a new study, published March 26, investigated the relationship between all three lifestyle behaviours simultaneously and ...

Caring for your heart is crucial at very phase of life, more important as you age. From hydration to proper diet, emotional support and more, uncover various hacks to keep your heart hale and healthy.

In movies and TV shows, heart attacks are very dramatic. They often happen at night, in the middle of a meal or in moments of high stress. But according to three cardiologists we ...

A nutritionist analysed 38 supermarket and café pastries to reveal which are lowest in calories, fat and sugar ...

One of the most unique aspects of her diet is her commitment to a specific daily fruit intake. The First Lady aims to eat ...

As a dietitian, my work revolves around understanding food and its impact on the human body. So, when my editor challenged me ...

It depends on whether you're talking about your brain, your heart, your blood sugar ... and hey, what about those arsenic ...