Are raisins a healthy snack or just a hidden source of sugar? A dietitian explains their true nutritional value and how to ...

Optimize absorption by eating these powerhouse seeds at this time of the day (and with these foods).

Ms Coleman said you may also want to eat foods rich in polyphenols to support your heart health. Examples include grapes, ...

Chest pain, racing heart and shortness of breath could be a harmless panic attack or a deadly heart attack. The two ...

Olives are a source of healthy fat and antioxidants, but their sodium content can raise blood pressure and heart health risks ...

A nutritionist analysed 38 supermarket and café pastries to reveal which are lowest in calories, fat and sugar ...

As a cardiologist, it seems that I spend a lot of my time extolling the virtues of physical activity and its role in ...

Bananas are one of those foods that sit in every kitchen, but carry more nutrition than most people realise. But not all ...

Advance Community Health is encouraging a shift in how chronic disease is managed, focusing on prevention through six ...

Drenched in sweat, my heart raced as I waited for my latest hot flush to subside. I was in the grips of menopause and it had ...

Most of us think that as long as we're young, we don't have to worry about concerns like heart disease. However, Dr London ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus ...