“However,” Kovacs cautioned, “if fatigue is persistent, it’s critical to evaluate sleep, nutrition, hydration, and overall ...

It was a day of comebacks at the Bombela Concession Company SA Swimming Championships in Gqeberha on Friday as six more Commonwealth Games qualifying times were achieved by the country’s top swimmers.

Pieter Coetzé turned slugger as he downed veteran Calvyn Justus to win the 50m freestyle crown at the national championships ...

Aimee Canny tallied three qualification times for the Commonwealth Games over the first two days of the South African ...

VO2 max is a measure of the maximum amount of oxygen the body can handle during intense exercise. A doctor explains how it's ...