This is the weekend when clocks move ahead, causing angst, lost sleep and health issues for many. Over the last decade, at ...

A new season of "Southern Hospitality," the Bravo reality show that follows a group of friends working at a South Carolina ...

We put the Jall Wake Up Light Sunrise Alarm Clock to the test to see if it can really help you wake up feeling more refreshed.

'Spring Forward:' How clock change affects Sunday's sunrise and set ...

Ditch the generic alarm tune for a fresh playlist of tracks. It’s time your morning routine actually sounded like something ...

Most of the U.S. springs forward Sunday losing one hour of sleep that can disrupt circadian rhythm and raise short term risks ...

Here is what to know about daylight saving time and when to adjust your clock.

CLEVELAND, Ohio — When clocks spring forward this weekend, Northeast Ohio will lose an hour of sleep — but gain noticeably ...

Forcing your body to wake up a full hour earlier out of nowhere will be as brutal as it sounds. Instead, start early and add some light to your routine.