How Mel C stays strong at 52 – inside her powerful gym routine

Featuring pull-ups, deadlifts and some serious core work ...

I'm a personal trainer: This is the No. 1 mistake people make with hip mobility (and the 3 moves that actually fix it)

And to build mobility into your routine, you need to focus on a combination of movement, strength, and control. So, if you're ...

Yoga for over-60s: Six ways it can boost your health and wellbeing

Yoga for over-60s: Six ways it can boost your health and wellbeing - Whether you’re completely new to yoga or curious about ...

Forget sit-ups: This is my go-to move for sculpting a strong, stable, balanced core

Remember, it’s natural to feel wobbly in this move — you’re asking your body to balance and move at the same time. Start by ...

UFC Winnipeg ‘Burns vs. Malott’ play-by-play, results & round scoring

Sherdog's live UFC Winnipeg coverage will begin Saturday at 5 p.m. ET. The event is also known as UFC Fight Night 273.