Linda Kelly is 80 years old. She's as fit as someone decades younger and has an elite-level VO₂ max. Her easy daily habits ...

Eckerd College’s Campus Recreation “Fitness with Faculty Week” invited professors and students to join yoga classes at the ...

I love your column. I read with interest the column regarding the person in the exercise class who counted and sang loudly ...

The weekend brings the opening of Summerfield Zoo, the Rockford Coffee Crawl, Bat out of Hell the Musical, wedding expos and ...

Mommy-and-me fitness classes are designed with this in mind, helping new and seasoned moms move their bodies, bond with their ...

South Bay and Peninsula April 17. Elijah Reyes Graduate Saxophone Recital: Watch the recital by student Elijah Reyes.

In recognition of the Women in Business Luncheon on April 22, sponsored by the Murray-Calloway County Chamber of Commerce, we ...

After a disappointing college experience, I decided to reclaim my life postgrad. Now, I travel often and have a great community of friends.

Paul Forgette learned of his Stage 4 breast cancer diagnosis shortly after a prostate cancer diagnosis — and the surprising ...

In this episode of Lions in the Spotlight we sat down with yoga and dance professor Mayuri Bhandari to discuss her experiences as a teacher and performer, as well as ...

I want something I can wear to Pilates, keep on for a hot girl walk, and then throw on with sweats for errands without ...