In this clip I am at a swim up bar sharing my real approach to staying fit without strict diets or endless workouts. I talk ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to "get fit by ...

Integrative lifestyle expert Luke Coutinho talks to News18 about modern stress, anxiety, and why sleep is the foundation of ...

Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise.

There are two… no, three… actually four solid reasons why cloud engineer Paddy Adalla has quietly stepped away from the gym, ...

Being the full-time caretaker of a loved one can be a tough job; you have to learn a few tricks to give both the other person ...

Deaths have fallen, but cardiovascular disease still leads U.S. mortality, with daily habits playing a key role in risk.

It all started when his 6-year-old son commented on his looks.

What if living longer did not mean gym memberships, fitness plans, or dramatic lifestyle overhauls? What if it simply meant moving a little more than you do now?

Athleisure is a style that I wear over and over again every week. It’s the perfect combination of feeling comfortable while ...

Olivia Rodrigo and Tate McRae's gym session is more than just a casual outing; it’s a powerful reminder of the importance of fitness in the lives of busy individuals, especially those in the ...

No one likes a stinky pair of shoes. We've compiled 10 of our top tips to help you prevent the bacteria and fungi that causes ...