Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

An evening of dancing, laughing, music and community raised hundreds of pounds for the Melton Community First Responders.

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free classes like yoga, Zumba and tai chi.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Discover how Sandra Bullock stays fit, graceful, and ageless with a powerful blend of high-energy workouts and smart ...

BLOOM (TAMPA) – Who knew exercising could help you get your groove on? Gayle Guyardo, host of Bloom, chatted with National ...

What sets two-step dancing apart from other activities is how it brings people together. When Bryan Walding and his wife got ...