He used a goal of completing a triathlon to fuel himself to make several lifestyle changes. Learn more about his quest to ...

Looking to pick up your running pace? Discover how a simple form tweak to your arm swing can help you to unlock new speed ...

Democratic congressional candidate Bayly Winder’s campaign appears to have been secretly behind the recruitment of a phantom ...

There’s a fine line between peaceful reflection and full-on isolation and spotting it can be trickier than finding Wi-Fi in ...

The Radio 2 presenter has grown more confident in expressing her opinions later in life after years of self-doubt rooted in ...

April horoscopes reveal major shifts in love, career and ambition for every zodiac sign, with powerful full and new moons ...

Unsure how much movement you should be aiming for during your 40s, 50s and 60s? Researchers have just figured out exactly how much exercise halves middle-aged women's risk of an early death.

When a relationship is perfect on paper but empty in your heart, walking away feels like survival—until you see them happy ...

Becky, from Paignton, Devon, will join more than 50,000 runners to complete the marathon. She is running in memory of her mum ...

When thousands of runners line up for the London Marathon, everyone has their own reason for being there. For Ryan, who is travelling from Colorado in the United States, it’s about something ...

Shaw: Motivation is overrated. Today, we're going to talk about what actually helps vet professionals stick with healthy ...