While yoga’s origins can be traced back thousands of years, with its roots believed to lie in the Vedic period in ancient ...

Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff ...

There's nothing many a stressed soul would like more than a little inner peace and tranquility. But how to get there?

'Zazen' translates to 'seated meditation' and is known for its health benefits. Whether you’re into spirituality or just want ...

From the column: "Before traveling to Japan, I did not think I would ponder the concept of goodness so much. I believe ...

Yoga asanas help to lower stress and make it easy for you to focus. Check out which asanas bring about a sense of calm.

The Burmese meditation master Sayagyi U Ba Khin played a key role in shaping the meditation retreats that are popular today.

Rose Waldrup told Newsweek how nervous‑system regulation is transforming anxious dogs—by working with biology, not behavior.

World Health Day, observed on April 7 and led by the World Health Organization (WHO), highlights the importance of improving global health and well-being. Since many people spend a large part of their ...

Yoga offers women a simple yet powerful way to manage stress, improve physical health and build emotional balance. From basic ...

Ayush Ministry unveils a new yoga protocol for NCDs and vulnerable groups, integrating yoga into preventive healthcare and ...

The Ministry of Ayush has introduced a short, in-flight yoga routine designed to help passengers stay active and relaxed even ...