When you eat more protein than your body actually needs, it can cause several side effects, even though protein itself is ...

Unexpected weight gain around the waist in women is not just a sign of ageing. Dr Shraddhey Katiyar and Dr Tripti Raheja ...

In a study involving over 600,000 people, researchers at Lund University in Sweden have investigated how changes in weight ...

Find out what foods you need to avoid in order to manage your weight efficiently, from a celebrity trainer.  | Health ...

A certified coach and nutritionist shares 4 standing exercises that target belly pooch after 60. No weights needed.

Chili peppers can help burn fat because of the compound capsaicin. Green tea may boost fat loss due to catechins and caffeine. Greek yogurt helps burn more calories because of its high protein content ...

Doctors say menopause weight gain is not your fault, driven by profound hormonal changes that don’t always respond to “eat less, move more.” On What Matters With Liz, Dr. Mary Claire Haver told a ...

If you’ve ever had upper stomach pain, you know how disruptive it can be. It might feel like a dull ache after a heavy meal, a burning sensation that rises into your chest at night or sharp cramps ...

Can late-night eating make you gain weight? The short answer: It’s complicated. While the occasional late-night snack won’t necessarily add inches to your waistline, consistently eating later in the ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness before being sold or marketed. Talk to a healthcare professional about whether a supplement ...