Getting older doesn’t have to mean slowing down. In fact, turning up the intensity, even very briefly, can transform ...

UH hosted the grand opening of a new outdoor fitness court on April 14, offering students, staff and faculty an accessible ...

As your body evolves, your workout routine should too; discover the science-backed strategy to combat muscle loss and protect ...

Many studies carried out over the past decades have explored the relationship between mental and physical health, showing ...

The world of peptides has exploded in wellness circles, but the benefits of injecting these gray-market molecules rest on ...

New research links genetic variants associated with fitness with a lower risk of developing certain diseases. These include: ...

Can exercise lower cortisol? A randomized clinical trial reveals that a year of aerobic activity reduces stress hormones and ...

In a clinical trial, researchers studied how aerobic exercise shapes the biology of stress. The study showed that adults who ...

A Western student partnered with GoodLife Kids Foundation to improve inclusive physical activity for youth with autism and intellectual disabilities.