UH hosted the grand opening of a new outdoor fitness court on April 14, offering students, staff and faculty an accessible ...

New research links genetic variants associated with fitness with a lower risk of developing certain diseases. These include: ...

Can exercise lower cortisol? A randomized clinical trial reveals that a year of aerobic activity reduces stress hormones and ...

In a clinical trial, researchers studied how aerobic exercise shapes the biology of stress. The study showed that adults who ...

A Western student partnered with GoodLife Kids Foundation to improve inclusive physical activity for youth with autism and intellectual disabilities.

When tension on the plantar fascia consistently exceeds its capacity, micro-tears, inflammation, tightness and pain can ...

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.

The Presidential Fitness Test returns after Trump signs an executive order, targeting childhood fitness, mental health and ...

World Health Day serves as a call to action for individuals, organisations, and governments to stand together for health, supported by science.

With the continuous advancement of sports training methodologies, high-intensity interval training (HIIT) and small-sided games (SSG) have emerged as crucial strategies for enhancing players’ physical ...