Hosted on MSN

Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

While squats and lunges are a fantastic way to strengthen the glutes and lower body, there’s one simple Pilates exercise that ...
Fitgurú on MSN

Ready to transform your core? Why these beginner Pilates moves are taking the fitness world by storm

Discover how this century-old practice can redefine your strength, flexibility, and posture with just a few simple movements ...

Sunset yoga, meditation and a 6am ‘fun run’: What it’s like to join a wellness retreat in Phuket

Wellness and holistic travel are among the key travel trends shaping the industry in 2026. Read more at straitstimes.com.

I use this one Pilates exercise to build my deep core and prevent lower back pain — here's how

The lower-body variety will help you engage deep pelvic floor muscles during the move, and squeezing the ring between your ...
The Conversation

How accurate are wearable fitness trackers? Less than you might think

Cailbhe Doherty receives funding from Science Foundation Ireland’s National Challenge Fund (Grant ID: 22/NCF/FD/10949). Back in 2010, Gary Wolf, then the editor of Wired magazine, delivered a Ted talk ...