Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade and offers science-based ...
Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...
Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...
Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...
The Independent on MSN
How to slow down ageing through diet and lifestyle
Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...
Modern Engineering Marvels on MSN
How special forces outsmarted the system to secure Glock 19s
In the world of military procurement, innovation will more often be the result of getting around bureaucratic red tape rather ...
Everyday Health on MSN
Why you should treat obesity as a chronic disease
Recognizing obesity as a chronic condition can improve treatment by shifting the focus to biological factors. Get to know ...
2025 was a year of steady, artist-driven momentum marked by national #1 position radio charting, thoughtful critical ...
By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...
Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...
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