For people enduring harsh conditions in disaster shelters, access to satisfying food is vital. Yet few households in Japan ...

Chili peppers can help burn fat because of the compound capsaicin. Green tea may boost fat loss due to catechins and caffeine. Greek yogurt helps burn more calories because of its high protein content ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Foods high in both protein and fiber can help you feel fuller longer. In addition, fiber supports healthy digestion and helps prevent heart disease, diabetes, and some types of cancer, while protein ...