Osteoporosis — a significant drop in bone density — can lead to fractures and disability if left untreated. Here are ways to ...

Turning 60 no longer comes with the mentality that it used to: slow down, stay at home, and be "too old" to do many things.

These expert-backed benchmarks help to maintain lifelong strength, balance and overall fitness ...

Fitness experts share goal times for holding a plank by age, why the exercise is so helpful for core strength, and some ...

SENIOR NEWS: April is National Volunteer Appreciation Month, a time to recognize the volunteers who support older adults in ...

Ancient Myths, Modern Maps of Power Most women don’t meet Greek goddesses in textbooks; they encounter them in boardrooms, ...

ELIZABETHVILLE The Elizabethville Area Historical Society, 100 E. Main St., will meet AT 7 P.M. April 20, according to a ...

Peyton Coahran, a senior men’s golfer at Winona State and a 2021 NLS grad, was named NSIC Men’s Golfer of the Week, the ...

It’s not about a rigid step count, but rather building a consistent routine that fits your lifestyle.

After winning all four events and the all-around at the conference meet, the fourth-seeded Bruins compete in the NCAA ...