Fitness instructor Celeste Lajala has seen that age need be nothing more than a number. In her nine years of leading classes ...

Others trained closer to their hometowns in the last few weeks as the days before the NFL Draft begins on April 23 dwindle.

Triton High School seniors Julian Swanson and Jayden Overmyer are focused on bringing home the program's second state ...

In a corner of suburban Singapore, Betty Boon vaults a guardrail, crawls underneath a slide, executes forward shoulder rolls ...

North Texas had 14 members of its record-setting team participate in its annual pro day on Thursday.

At Pink Lab, a women-only gym in downtown San Jose and Newark, fitness holds a different type of weight. “I don’t have to ...

The San Diego Seniors Community Foundation will launch a ‘Longevity Club’ in East County to reach older residents who shrug ...

In the basement of the RPAC, next to the golf driving bays, a group of about 30 students pair off to exercise, many wielding weighted, wooden swords. Aaron Gall, the RPAC’s lead martial arts ...

The McDonald's All-American and Gatorade Texas Player of the Year headlines the 2025-26 Express-News Girls Basketball All-Area teams.

Senior living once focused primarily on housing and health care. While those remain important, many residents now prioritize ...

Immediately after each college football and basketball season ends, it’s an annual tradition to rank the “way too early” top ...

Little Hocking resident Jo Frye only had one suggested improvement for Friday’s Senior Citizen Prom at Fort Frye High School.