The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

A trainer breaks down her best tips for staying strong.

Nine simple home fitness tests reveal how strong, balanced and mobile women over 50 really are – plus practical ways to ...

Fadal replied: ‘Isn’t it funny we avoided the weight room for a long time? I didn’t even think about it,’ to which Berry said: ‘And because I never wanted to get muscly, you know I wanted to just stay ...

Age is often seen as an inevitable march towards diminished physical prowess, especially after 65. Many accept that ...

A certified personal trainer shares 5 morning exercises men over 55 should do every day to build leg muscle and restore ...

Elizabeth Tackett has reopened an Irish dance academy that she first opened in her senior year at Whitman college over a ...

We’re stocking up on comfy recovery shoes, a tinted SPF moisturizer, compression socks, and more.