The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Discover if your upper body strength ranks among the top tier for your age group with this simple, science-backed fitness ...

Sara Haley is a trainer based in Santa Monica, CA, who works primarily with midlife women. As well as being a pre/post natal ...

I recommend the following three full-body exercises for all of my personal training clients under 60 (and even a few over 60, ...

Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map Editor—and her workout routine ...

Stay active and healthy! Discover top sports for seniors that boost strength, balance, and fun—plus tips for enjoying golf with launch monitors. Read now!

Flexibility I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine Home Workouts All you need is 30 minutes and a resistance band to build strength all ...

Work has begun on the second phase of a long-awaited Upper West Side development offering affordable homes for low-income and formerly homeless seniors. On Friday, the West Side Federation for Senior ...

Winter is over finally, and we can see seniors at the outdoor to plant, sweep, cleaning front porch and so on. It may help to drop a few pounds while staying productive and in the same time enjoying ...

The class has 16 sets of twins in its 299-person senior class, according to the school district. In this week's On a Positive Note, Chilekasi Adele introduces you to some of the twins. Carson Rackley ...

LAKE STATION, Ind. (WLS) -- The body of a teen who has been missing for days was found, northwest Indiana police said Thursday. The body of Rodrigo Montes, 18, of Lake Station was found about 11:20 ...