The Warren YMCA Powerhouse Gymnastics team recently competed against nine other teams in the YMCA Western PA Championship Meet. There were 250 gymnasts from western Pennsylvania and New York. Ruth ...

Special guest Charles Robinson kicked the day off with an update on his "why": an unwavering commitment to the university's land-grant mission. The chancellor shared progress on his Reaching Higher ...

Meredith Wilson Parfet wants to reshape the way Americans approach tragedy.

Searching for the perfect Mother’s Day gift? These skincare picks deliver real results and are guaranteed to make mom feel extra loved — trust us, we tested them!

Weiss Lake is known for excellent fishing, especially crappie, which means free dinner if you’re any good with a rod and reel ...

Meet Jane Asher, the 95-year-old great-grandmother who set five swimming world records and is now eyeing her next competition ...

A certified trainer shares 5 daily bed exercises that restore core strength after 55. No planks or floor strain needed.

A certified trainer shares 5 chair exercises that restore leg strength after 60. No squats or heavy lifting needed.

Amazon's Big Spring Sale wraps up tonight—here are the space-saving fitness picks worth grabbing before they're gone.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

"The most rewarding part of my fitness journey is realizing that my 70s can still be a time of progress." ...

You still have a few hours to snag some great fitness deals before Amazon's Big Spring Sale ends tonight. Here are the best ...