Gaming still gets talked about like it belongs to younger people, yet the research around older adults has gotten a lot more ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Finding the right dog can bring comfort and companionship, especially for seniors, but not all pups fit the bill. The sweet ...

A certified trainer shares 4 morning exercises that restore arm strength after 55. No heavy weights required.

Vernon's favourite senior's personal trainer is on the move. For more than 25 years, Don MacLeod has been leading ...

Fitness trainer documents her grandfather's impressive workout at 90, highlighting a strength training routine that includes ...

A large brain imaging trial suggests that regular weight training may slow how quickly the brain appears to age in older ...

Mental strength is rarely tested when conditions are favorable. It is tested when strategies fail or decisions must be made ...

"The most rewarding part of my fitness journey is realizing that my 70s can still be a time of progress." ...

A new study that looked at genetic predispositions to muscle strength vs. cardiorespiratory fitness found that those ...

Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map Editor—and her workout routine ...