Simone Biles narrowly lost to Brazil's Rebeca Andrade in the 2024 Olympics gymnastics floor final after stepping out of ...

Plus, with only eight teams still alive in the 2026 NCAA women’s gymnastics season, coaches and athletes are making their ...

Scrolling for sex advice? Stop right there. On TikTok, a pelvic floor exercise long popular with women is being repackaged as a fix for erectile dysfunction (ED) in young men, with influencers ...

Florida’s gymnastics team didn’t lose its footing everywhere this season, but in the floor event, it briefly did. While the Gators have leaned on stronger events to stabilize their team scores, their ...

Skye Blakely's new floor pass and Suni Lee bringing the heat Skye Blakely demonstrates a new floor pass, a Podkopayeva I (E) to immediate Stag Jump (A), earning her a tenth in bonus, as Suni Lee ...

Core strength after 60 often fades not because people stop moving, but because they stop engaging the right muscles with intention. Many traditional floor exercises feel uncomfortable on the back, ...

Pelvic floor muscle training— A.K.A. Kegels—is a simple, targeted way to build strength and better control in the muscles that sit like a supportive hammock at the base of your pelvis. These muscles ...

Senior Grace Murray won a National Collegiate Gymnastics Association individual championship on the floor exercise with a score of 9.850 March 20 in Cortland. Murray closed out her career with a ...

Olympic champion Suni Lee marked a significant achievement off the mat by acquiring her “dream car,” a $200,000 Mercedes-Benz G-Class. The gymnastics star expressed her enthusiasm in a video showing ...

After more than 35 years as a personal trainer — and as director and fitness educator at TRAINFITNESS — I’ve worked with thousands of women over 45, and one of the most common concerns I hear is about ...