How to get your lats, legs, triceps and core chiseled in the pool.

Beginning Oct. 1, Marines will qualify under five water survival levels: Basic, Novice, Competent, Proficient and Advanced.

If your area is likely to flood the SES or council could issue an evacuation order. Follow these steps to stay safe.  Cleaning up after severe weather or cyclones can be exhausting and stressful. It's ...

Cape Town prepares for an intense heatwave, with temperatures exceeding 35°C. The City outlines safety measures and extended pool hours for residents this week.

The Caesar salad comes with generous shavings of parmesan and plenty of croutons. The chef salad is piled high with ham, turkey, cheese, and vegetables. Even the side salads are respectable in size.