A 3-ounce serving of tuna offers up to 4.84 mcg (193 IU) of vitamin D, but several foods contain even higher amounts.

Fish is a great source of vitamin D, but there are other foods with similar amounts, if not more, of vitamin D per serving.

If you’re looking for a strong start to your day, dietitians say one of the best things you can do for your body is have a ...

Protesters and police clashed in the streets of India’s Manipur on Saturday night amid a growing wave of demonstrations in ...

These vitamin K-packed fruits and vegetables will meet your RDA in a tasty way.

Chicken breast is a classic high-protein food because it’s packed with complete protein, containing all nine essential amino ...

As a personal trainer focused on longevity and healthy eating, I stock up on protein-filled foods like frozen chicken and ...

Vitamin B1, aka thiamin, supports energy metabolism and a healthy nervous system. Eat more of these thiamin-rich foods to up ...

There’s nothing better than a solid diet with foods rich in vitamin B12 to cover its deficiency. While there are plenty of ...

This story is sponsored by Dairy West. It's always great when you find something that can do more than one job. A babysitter who watches the kids and cleans the house. A cleaning product that ...

Contrary to what you may have heard, eggs are not the be-all-end-all source of protein. Yes, a single, humble egg does offer a whopping 6 grams of protein. Still, many plant and animal alternatives ...