Hollywood star Mark Wahlberg is taking his legendary workout routine to YouTube, and he is inviting creators to join him. In ...

Over the past 20 years, to say that all branches of the military have changed their fitness testing and standards is an ...

Mo Smith of Bailey Bariatrics in Owasso shares simple ways to get moving outside, with ideas for all fitness levels.

March ...

Spring is a time of new beginnings and fresh energy - so it is the perfect time to implement new wellness habits. Keyaira ...

National Mom and Pop Business Owners Day is a reminder that many great businesses start small, often within families. Here ...

With her brand new book The Big Unlock, Laura Rubin argues that journaling is not just a wellness habit. It is a tool for ...

EXCLUSIVE: Mark Wahlberg wakes up at 2:30am before heading to the gym just before 4am. He is now turning this early-morning ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five simple outfits to head to the gym for a workout. Outfit 1: Add some color to a ...

A little less than two months ago, Tina Collison began her new position at the JOY Center, formerly the Norfolk Senior Center ...

Transitional haircuts are designed to evolve along with you—and the seasons—while still looking fresh. Spring styles should ...

The NBA trade market never really closes. It technically has its hours (or months) of operation, but even when transactions ...