Meet the UCLA athlete bringing Bollywood dance to college gymnastics

Tiana Sumanasekera has incorporated South Asian music and dance into her floor routines throughout her career, choreographing ...

This YouTuber tried yoga, Pilates and Barre for 3 years – here’s what’s best for your fitness goals

It was this exact conundrum that led YouTuber Keltie O'Connor – a long-time practitioner of Barre, yoga and Pilates – to ...
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Kansas City Ballet kicks off Super Bowl dance smackdown against Philadelphia Ballet

As Super Bowl fever ramps up, ballet companies from Kansas City and Philadelphia are preparing to battle it out online. Kansas City Ballet Artistic Director Devon Carney leads a cheer at the end of ...
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30 minute vinyasa yoga for full body strength

This 30-minute full body yoga session is designed to guide viewers through an intermediate vinyasa practice focused on toning ...
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Easy and quick yoga routine to tone your belly

Discover a five-minute yoga sequence created to target the belly area through a quick, manageable workout. The video is ...