Some gentle yoga poses can stretch growing muscles, improve balance and help develop breathing techniques, all of which can ...

Mandira Bedi celebrates her birthday on April 15. Here are five inspiring moments that highlight her disciplined approach to ...

Golf fundraiser: The St. Joseph Center for Special Learning, Schuylkill Haven, will host its 35th annual Golf Classic on May 15 at Mountain Valley Golf Course, Barnesville.. For more information, or ...

It's the oldest seaside resort in the U.S.

Patients and colleagues in the Virginia dental community are remembering Dr. Cerina Fairfax as a devoted mother, a caring ...

If you stick with yoga long enough, there’s a good chance your downward dogs, cobras, and other poses will start to feel ...

Building core strength requires a certain level of commitment--but it doesn't need to be complicated. In fact, when it comes ...

For the Zing! Fit Tots class, parents and caregivers hang with their little one for a high-energy session that combines ...

It’s Wellness Wednesday and if you think you need to spend hours in the gym to relieve stress and get the exercise you need ...

Actress Shilpa Shetty gave a peek into her fun morning yoga session featuring her daughter Samisha, whom she lovingly tagged as her “little yogi” and said that balance isn’t taught, it’s lived, ...

The First Coast YMCA is teaming up with the Jacksonville Waves to host Healthy Kids Day on Saturday, April 18.