The new DGA takes a stronger stance on added sugar, stating that "while no amount of added sugars or non-nutritive sweeteners is recommended or considered part of a healthy or nutritious diet, one ...

Tea is unlikely to dehydrate you when consumed in moderation. However, drinking more than 8 cups at once can have a ...

Is cheese good or bad for your brain? Do you really need to eat protein at every meal? Learn more wellness tips this week.

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

Beet juice and carrot juice both contain beneficial nutrients. Read on to compare their nutrition profiles and health benefits.

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Garlic supplements can be beneficial for lowering high blood pressure and improving your gut microbiome, but there are some ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...