PALO ALTO, CA - January 15, 2026 The California Regional Training Center (CA-RTC) and the Cardinal Wrestling Club are proud to announce that Japanese Olympic gold medalist Takuto Otoguro has joined ...

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

This year, we have a fellow Wisconsinite to cheer on: Army National Guard Staff Sgt. Deedra Irwin. She'll be shooting, skiing ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Ditch the chips and In-N-Out Burger? No way! WNBA star Cameron Brink says it's all about balance, and says MyFitnessPal ...

When it comes to building strength, there’s a difference between having a goal and having a plan. Goals, which many of us set around this time of year, focus on the end point but don’t necessarily ...