"But I'm just not a runner!" As a long-distance runner and marathoner with over 20 years of experience, I hear this all the ...

For three decades the Couch to 5K program has been a mainstay for new runners. In nine weeks it takes non-runners from living ...

This run-walk interval training method may help you run longer, and easier. Here are the potential benefits and how to try it ...

Cody Hopkins portrays Arthur Roeder, the president of the U.S. Radium Corporation, in the Manhattan Arts Center’s production ...

It’s Spring Appeal Time at the RSF Senior Center Dear Friend & Neighbor, Spring is here, and it’s time for our annual appeal.

Blooming wildflowers and fresh, lime green foliage feel like miracles after months of bare trees and frigid temperatures, so ...

Most beginners approach running with a one-speed mindset, go out, jog, repeat. It works for a few weeks, then progress stalls ...

The interval training approach created by Jeff Galloway is gaining popularity for helping runners build endurance with less ...

Incline walking and running are commonly framed as opposites: one is low impact, the other is high-intensity. But in reality, ...

Listen to your body to find your perfect pace. When I made the high school track and field team as a freshman, I remember ...

Hikes for Seniors: 10 a.m.,, 3893 N. 75th St., Boulder. Head to for a leisurely 1-3 mile walk on wide, flat trails to observe ...

V&V Delicious Crepes, which offers a variety of dishes made from scratch at the Capitola Mall food court, has expanded its hours. It’s now open 11:30 a.m. to 6:30 p.m. Monday-Friday and 11 a.m. to 6 p ...