Shirley Iwata has been part of Tai Chi Tuesdays since day one, and she doesn’t hesitate to credit it with improving something ...

This alternative walking practice can work wonders for stress, mood, balance, posture, and more, without worrying about the ...

After participating in Five Animal Frolics in Where Winds Meet I started practicing in real life. Here’s the history, ...

If you’re a perennial gardener, meaning one who gardens every year no matter what the crappy Alaska summer weather brings, then you’ve undoubtedly had a backache too. It is not fun. In most cases they ...

There is something almost counterintuitive about stepping onto a mat and learning how to fight in order to find peace. Yet ...