There's always a new fitness trend coming out. However, there are plenty of trends that really aren't what they are cracked up to be. These are several Baby Boomer fitness trends that flopped.

Physical activity increases levels of brain-derived neurotrophic factor, or BDNF, a protein that acts like fertilizer for ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

These five bodybuilders had the physiques, the talent, and the impact — but never got the credit they deserved. From beating Ronnie Coleman to redefining symmetry, here’s the bodybuilding history ...

“Dancing With the Stars” is coming back bigger than ever following a record-breaking last season. Season 34 recorded its highest pre-semifinal viewership in six years and received a record 72 million ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

It’s official: Robert Irwin and Witney Carson have joined the ranks of Dancing with the Stars royalty. Irwin and Carson defeated Alix Earle and Val Chmerkovskiy to be named DWTS Season 34 champions.

"Dancing with the Stars" has crowned its new champion. After a whopping 72 million votes during the live finale, "DWTS" came to a triumphant end Tuesday, Nov. 25, naming Robert Irwin and pro partner ...