A new free website offers engaging brain games designed to support cognitive wellness for older adults and the families ...

A decade ago in Davos, I spoke on a panel with Dr. Aki Hintsa, an orthopedic and trauma surgeon who was coaching Formula One drivers on brain health and performance. He was also working with Dr. Tommy ...

Exercise and the brain’s protective shield The blood–brain barrier acts like a security system for your brain—and exercise may help strengthen it. This article explains how physical activity ...

The literature is full of myths about how to prevent brain aging. One of most durable is that exercise can delay or prevent the decline in cognitive function that typically comes with normal aging.

Hip and back injuries become more prevalent as we age, but strengthening the appropriate areas of the body can help prevent some common issues. When I start working with a beginner-level senior client ...

MARION — Aging, memory and lifestyle factors all contribute to the health of our brains. Join Illinois Extension for a free four-part brain health series beginning in April. Throughout the series, ...

Activities that challenge the mind — such as games, reading or learning new skills — can help strengthen brain connections and may lower the risk of cognitive decline. “Exercise your brain,” experts ...