The community voted for the best personal trainers in the Peoria area. These were the top three.

Can burpees alone get you fit? This 20-minute workout plan helped one lifter get lean and ditch long gym sessions ...

I had lost 160lbs by myself and become passionate about health and fitness’: Award-winning ladies gym celebrates decade in ...

Joan MacDonald proves fitness has no age limit. Her heavy lifting and macro-counting aren't just impressive — they’re a masterclass in ageing like fine wine. | Health ...

Is 10,000 steps actually necessary? Physiotherapist Ana Galeote shares life-changing longevity secrets from Okinawa and the ...

Free gym memberships for people with Parkinson’s now available at Weymouth and Blandford leisure centres in Dorset, in partnership ...

Ira Khan opens up about her fitness challenges in an Instagram post, highlighting the mental hurdles many encounter when starting a workout routine. | Health ...

Ankles and feet are often overlooked in strength training programs, but it’s worth making sure they’re robust enough to ...

Getting older doesn’t have to mean slowing down. In fact, turning up the intensity, even very briefly, can transform ...

You’re starting to see it everywhere. People walking with backpacks, weight vests, weighted carries, or just a little more ...

The biggest injury risk when sprinting as an adult is a hamstring or calf strain. Soft tissue injuries are the most common issue that shows up when you reintroduce power-focused work in midlife. For ...

For years, aerobic exercise was not considered the best option for people with knee pain, but that guidance has changed as ...