Release stiffness in your hips, back and legs with this gentle chair yoga stretch routine. Enjoy easy movements to increase ...

A new chair yoga class at the Glass Recreation Center brings accessible exercise to north Tyler residents who thought fitness ...

I wanted to bring chair yoga specifically to this community,” Khamba said. “And it’s just so we can introduce a little more ...

The Ballyleague NS team of Fionn Curran, Rory Curran, Eoghan Ó Duill and Ben Leckey who took part in the recent Cumann na mBunscol RosComáin sports quiz in the Abbey Hotel, Roscommon. Pic: Gerard ...

WHAT: Two Optum Community Centers in Las Vegas offer classes covering a wide range of interests for local seniors 55 and older, at no cost. Featured classes in March include NeuroGroove, Tai Chi, ...

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

MUNCIE, IN — A "very special" winter solstice-themed chair yoga event is planned at Ball State University's Brown Planetarium on Saturday, Dec. 20. "Get ready for the shortest day of the year with ...

GREENVILLE — A special crafting event will take place on Thursday, Oct. 30, 1 p.m. Instructor Selena Burk will guide and mentor participants in recreating the Van Gogh sunflower painting. This class ...