No burpees, sit-ups, or planks! This 10-minute standing ab and legs workout is perfect for beginners

This standing legs and abs workout from fitness trainer Pamela Reif is ideal if any of the above are reasons you’re not ...

Rock climbing in St. Louis is booming, and here's where to try it

Jake Steif, climbing instructor, left, shows Everett Judy, of St. Charles, how to tie a double fisherman’s knot to attach to ...