The Stapelstein Mat is a minimalist, multipurpose floor mat designed to provide a soft, nonslip surface for crawling, play, ...
I didn't think my routine counted as fitness. Then I realized my habits were keeping me healthy and strong as I age.
Be sure to catch 12th Annual Safe Kids Day on the Alameda Patch calendar ...
If you’re prone to creaky joints in the morning, moving first thing is the easiest way to loosen things up. Here are eight ...
After a nearly 20-year career at the Berks County Jail, Warden Jeffrey Smith has made the decision to step away.
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Quick morning yoga to stretch the entire body
In this short morning yoga video, viewers are guided through a 10-minute full body stretch that fits easily into a busy ...
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