For three decades the Couch to 5K program has been a mainstay for new runners. In nine weeks it takes non-runners from living ...

Athlete and nutritionist Teigan O'Shannassy had an eating disorder when she was much younger. She describes how under ...

An exercise class is helping people living with Parkinson’s disease gain confidence and community, while slowing physical ...

WTAJ would like to thank The Journey Center for sponsoring this portion of Studio 814 The Journey Center in Altoona helps ...

Over 150 health care students collaborate in a large-scale, interprofessional earthquake response simulation at the ...

Your exercise routine should change as you age, but it's less about slowing down and more about prioritizing what your body ...

Pitt Therapy Dog Tuesdays can offer a space of comfort for students missing their dogs and going through a stressful semester ...

The Ebell Club of Canyon Hills recently presented checks to representatives of philanthropic recipients for this year’s distribution of the group’s fundraising efforts during the club’s April general ...

A more than $100 million investment is fueling a new partnership designed to grow the healthcare workforce in Central Georgia ...

A University of Johannesburg study has found that learners in under-resourced Gauteng schools are experiencing significant ...

The Jamestown Public Schools Board of Education Tuesday adopted its 2026-27 budget. According to Brittnay Spry, JPS assistant ...

Exercise is essential for building stronger bones, especially after age 40. Choose workouts that improve density, balance, ...