Authored by Dr. Seema Puri, Prof. (Retd.) Institute of Home Economics, University of Delhi, Independent Nutrition Consultant and Nutrition Advisor IFBA In today’s world of superfoods, viral diets, ...

Looking for vegetarian protein sources? These high-protein foods can help meet daily nutrition needs naturally.

A simple increase in vitamin K could reduce artery calcification and cut cardiovascular risk over time. Here’s how to boost ...

Approximately 85 percent of those living with type 2 diabetes are carrying excess weight or living with obesity, according to ...

Eating one avocado and 1 cup of mango daily may help lower blood pressure and improve heart health in adults with prediabetes ...

Here are the most nutritious seeds and nuts to eat for heart health, including lowering your blood pressure and managing your ...

GRABBING the Special K cereal, Steve Bennett prepared one of his diet breakfasts alongside a glass of orange juice, worried ...

The study underscored the unique genetic architecture of the Indian population shaped by local environmental exposures, ...

In the era of “functional foods” and microbiome-focused diets, few natural foods have gained as much attention as the humble ...

Eating dragon fruit regularly may improve your cholesterol, blood pressure, and circulation. This supports overall heart health in simple, everyday ways.

Philip Calder, a professor of Nutritional Immunology, discussed the significance of omega-3 fatty acids in your diet. He said ...

Philip Calder, a professor of Nutritional Immunology, spoke about the importance of omega-3 fatty acids in your diet. He said ...