The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal. Here's how to assess yours.

Calorie counting isn’t just difficult, it’s riddled with problems that make it practically useless for anyone trying to lose ...

Our complete guide to determining if bulking or cutting might be right for you. Plus, how and when to do each strategy and key insights from sports dietitians.

It’s suddenly the time of year when it sure would be nice to look like a shirtless Glen Powell. The thing is, getting abs like that can be almost impossible. By that, we mean even getting the outline ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

After spending extended time in a calorie deficit to lose weight, hitting your goal can feel exciting…and a little uncertain. You’ve worked hard to get there, and now comes the next challenge: how to ...

Two children with autism drowned within days of each other in the Tri-State, prompting a swim instructor to call for changes he says could save lives. Cincinnati public company snags West Side ...

Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data from his time among the Hadza, a group of hunter-gatherers in Tanzania. Using a sophisticated technique ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Intermittent fasting and daily calorie reduction ...

Both calorie deficit and intermittent fasting can promote weight loss, but they work differently. Calorie deficit focuses on reducing overall intake, while intermittent fasting restricts eating to ...

Many Americans set goals to lose weight, exercise more and eat a better diet. According to a YouGov poll, these are among the most popular New Year’s resolutions for 2026. The poll found that 25% of ...

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying a calorie deficit. “A calorie deficit is when you can calculate your ...