A new study shows people who follow a fairly repetitive diet lose significantly more weight than those who don't.

As more people turn to prescription drugs for smaller weight-loss goals, one writer explores the pros and cons.

In TODAY.com’s Expert Tip of the Day, personal trainer Stephanie Mansour reveals the optimal duration of a workout if your ...

Yet another weight loss drug is causing a stir online. But health authorities and experts say it may bring more risks than ...

His next goal? A bike ride from NYC to Philadelphia spanning over 100 miles.

After more than a decade of trying and failing to lose weight, Daniel Abeyta, 43, of Redwood City, California, says he was ...

At 48 years old I feel better now than I did when I was a teenager. I'm stronger, fitter, I understand nutrition and I know ...

Intermittent fasting is not a weight-loss diet. According to nutritionists, it’s so much more than that.

All my life I've had both a toxic and romantic relationship with food. Now, I love it, but for many years it was the enemy.

One of the best ways to support your cardiovascular health through your diet is by eating foods that support your blood ...

Fitness pros say it’s still possible to build strength, improve endurance and support overall fitness goals from home, both ...

Jane McClenaghan on how small, consistent habits can help you return to balance, boost energy, and support long-term ...