Recent research suggests that diets richer in plant-based protein may better support long-term heart health. This is largely because plant foods provide not just protein, but also fibre, antioxidants, ...

Heart disease remains a major concern in India, and diet plays a key role. Research suggests plant-based protein may be ...

Your protein source, be it animal or plant-based protein, can determine your long-term heart health. Here is what you need to ...

Idli Sambar Recipe: Whether it’s Idli-Sambar or Dosa, the mere mention of these names makes one's mouth water. These South ...

South Indian breakfasts may seem simple, but after 30 days, their impact is anything but. They support digestion, offer ...

During a recent visit to Bengaluru, Venkatesh Daggubati kept it traditional with a breakfast outing at a legendary restaurant ...

It's soft, fluffy, and effortlessly comforting and when dunked in hot sambar, it melts in your mouth easily. Yes, you guessed ...

With changing lifestyles, food choices are shifting fast too. Home-prepped meals are being replaced by outsourced items rich in protein. Here’s why it’s become an accessible option for working Indians ...

Who knew a simple fermented rice cake could spark a global movement? It is time to move past the traditional sambar soak and see how this fluffy staple is claiming its spot on the international ...

School mornings can get hectic. Parents are trying simple tiffin ideas that are easy to pack and bring more variety and balance to everyday lunchboxes.

While whey and fortified packaged foods led the early growth of the protein-focused foods market, large food & beverage, and ...

Breakfast is often called the most important meal of the day, and for good reason. According to experts, a well-balanced ...