Foods with added sugar are everywhere – even in some surprising places. So how easy is it to go without sugar and what difference can it make to your health?

"This is challenging for families because they do not have a good, science-based reference to go to when they are unsure ...

The much-maligned drink has its bright spots.

Fruit smoothies are associated with improved health indicators, outperforming juices and solid fruits, emphasizing the need ...

Discover the nutritional benefits and medicinal uses of watermelon, a beloved summer fruit rich in vitamins and antioxidants.

Mango and watermelon are popular summer fruits that cause a spike in blood sugar levels. There are mechanisms behind each of ...

B&M is stocking an '8-in-1' kit for making 'healthy dips, smoothies, and shakes'. Known for selling budget-friendly homeware ...

Try these 15-minute snack recipes, which are lower in carbs, calories, sodium and saturated fat to help support healthy blood ...

Smoothies may seem healthy but can be high in calories. Experts explain hidden ingredients, portion pitfalls, and how ...

Around eight million people in the UK take statins for cholesterol, but NHS warns this juice can affect some statins ...

Is fruit juice a health hero or hidden blood sugar saboteur? While rich in vitamins, its fiber-free sugars spike glucose fast ...

This easy mango pineapple berry smoothie blends vibrant fruit and creamy yogurt into a healthy breakfast or a snack.