Ingredients: 1 spaghetti squash extra-virgin olive oil sea salt and freshly ground black pepper Meat Sauce: 1 lb lean ground beef 2 tablespoons of avocado oil 1 onion, finely diced 1 ½ tablespoons of ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Nutrition experts may tell you that the vitamin B6 in spaghetti squash will help your mood. Our test cook was in a good mood as she gathered pesto ingredients that she enjoys using, including fragrant ...

Walk into any grocery store, or better yet, your local farmers’ market this time of year, and you’ll likely see bins overflowing with seasonal squash in dozens of colors, shapes, and sizes. Knowing ...

Despite the summertime temperature, I was happy to find a farmer from Mississippi with a table full of acorn squash at the farmers market last week. These dark green ribbed squash looked to be ...

Penny Pompa is all about making food that’s easy but super nutritious. Today she made a spaghetti squash. She cut the squash in half, de-seeded it carefully and the baked it for 45 minutes on 400.

Need a dinner the entire family will love? This easy chicken Alfredo recipe is it! The rich, cheesy Alfredo sauce pairs so ...

Using the largest stockpot you have available, fill it with 1 inch of water. You may have to cook the squash separately if they all won't fit. Carefully split the squash in half using a sharp knife.

Perfectly cooked spaghetti squash yields tender, pasta-like strands of squash that boast a delicate taste and texture. When prepared properly, this winter vegetable becomes a blank canvas for a ...

Put that kabocha, spaghetti, butternut and honey nut to good use in hearty salads, cozy pastas and a very photogenic galette. By Tanya Sichynsky Kay Chun’s squash and spinach salad with sesame ...