Lavendaire guides a meditation challenge for new beginnings called Liberation Kriya.

Not all low-impact workouts deliver the same results – here’s what stood out after three years of testing ...

This 30-minute full body yoga session is designed to guide viewers through an intermediate vinyasa practice focused on toning ...

A new chair yoga class at the Glass Recreation Center brings accessible exercise to north Tyler residents who thought fitness ...

“I wanted to bring chair yoga specifically to this community,” Khamba said. “And it’s just so we can introduce a little more ...